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What Is Blue Light And Why Is It Bad?

Blue light wavelengths are all around. They are produced by the sun and help you wake up, stay alert, and increase your attention.

Blue light is also emitted from digital screens and energy efficient lighting. Everything from televisions to phones and computers. Most of our modern electronics and lighting will put off blue light wavelengths.

All of this blue light can lead to a number of issues. You may notice after a long day working on your computer your eyes are sore and tired. You may have a headache. Or maybe you can't fall asleep at night. All of these can be attributed to the blue light your eyes consumed all day. 

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